Lifestyle & Wellness Prompts
A holistic set of prompts for meal planning, travel, meditation, and personal growth.
Henry Ito
Collection Creator
Created May 2025 • Updated 3 weeks ago
7-Day Thematic Travel Itinerary Planner
Creates a detailed 7-day travel itinerary for a specific city or region, centered around a theme like "Foodie," "History Buff," or "Adventure Seeker."
Hydration Goal Setter & Reminder
Helps a user set a daily water intake goal and suggests a reminder schedule.
Budget Travel Itinerary Planner
Creates a travel itinerary focused on free and low-cost activities for a specific city.
Cultural Etiquette Guide
Provides a list of key cultural dos and don'ts for a traveler visiting a specific country.
Packing List Generator
Creates a customized packing list based on destination, duration, and planned activities.
Solo Traveler Safety Checklist
Generates a safety checklist and tips for someone traveling alone.
Habit Stacking Ideas
Generates habit stacking ideas based on an existing habit.
Personal Mission Statement Crafter
Guides a user through a series of questions to help them draft a personal mission statement.
Fear-Setting Exercise (Tim Ferriss)
Walks a user through the three parts of the "fear-setting" exercise to overcome paralysis.
"Wheel of Life" Assessment
Helps a user assess their satisfaction across different areas of their life to find areas for improvement.
Customized Weekly Workout Plan
Creates a weekly exercise schedule based on user goals, time, and available equipment.
Recipe Modifier for Dietary Needs
Modifies a standard recipe to fit specific dietary restrictions like vegan, gluten-free, or low-carb.
Mindful Eating Exercise Script
Generates a short script to guide someone through a mindful eating practice.
Sleep Hygiene Improvement Checklist
Creates a personalized checklist of actions to improve sleep quality.
Digital Detox Plan
Helps create a plan for a short digital detox (e.g., a weekend).
Yoga/Stretching Sequence for Desk Workers
Generates a short (10-minute) yoga or stretching sequence to relieve tension from sitting.
Yoga/Stretching Sequence for Desk Workers
Generates a short (10-minute) yoga or stretching sequence to relieve tension from sitting.
Digital Detox Plan
Helps create a plan for a short digital detox (e.g., a weekend).
Sleep Hygiene Improvement Checklist
Creates a personalized checklist of actions to improve sleep quality.
Daily Journaling Prompts for Self-Reflection
Generates three thoughtful journaling prompts for the morning, afternoon, and evening to encourage mindfulness and self-reflection.
Goal Setting & Action Plan (Claude)
Helps users break down a large goal into smaller, manageable steps using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) framework.
Weekly Meal Planner for Specific Diets
Generates a 7-day meal plan (breakfast, lunch, dinner) tailored to specific dietary requirements and preferences.
Guided Meditation Script (Claude)
Writes a soothing, 5-minute guided meditation script focused on a specific theme like "reducing anxiety" or "morning focus."
Budget Travel Itinerary Planner
Creates a travel itinerary focused on free and low-cost activities for a specific city.
Cultural Etiquette Guide
Provides a list of key cultural dos and don'ts for a traveler visiting a specific country.
Packing List Generator
Creates a customized packing list based on destination, duration, and planned activities.
Solo Traveler Safety Checklist
Generates a safety checklist and tips for someone traveling alone.
Habit Stacking Ideas
Generates habit stacking ideas based on an existing habit.
Personal Mission Statement Crafter
Guides a user through a series of questions to help them draft a personal mission statement.
Fear-Setting Exercise (Tim Ferriss)
Walks a user through the three parts of the "fear-setting" exercise to overcome paralysis.
"Wheel of Life" Assessment
Helps a user assess their satisfaction across different areas of their life to find areas for improvement.
Customized Weekly Workout Plan
Creates a weekly exercise schedule based on user goals, time, and available equipment.
Recipe Modifier for Dietary Needs
Modifies a standard recipe to fit specific dietary restrictions like vegan, gluten-free, or low-carb.
Mindful Eating Exercise Script
Generates a short script to guide someone through a mindful eating practice.
Hydration Goal Setter & Reminder
Helps a user set a daily water intake goal and suggests a reminder schedule.