Health & Wellness
Sleep Hygiene Improvement Checklist
sleep hygiene
insomnia
wellness
Henry Ito
Health & Wellness advocate. Sharing tips on nutrition, fitness, and mental clarity, often with help from AI.
200 views
Created 2025-05-21
Prompt
Creates a personalized checklist of actions to improve sleep quality.
Example Response
Here's an example of what a good response to this
prompt might look like
A practical checklist with tips like "No caffeine after 2 PM" and "Dim the lights an hour before bed."
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